Pure Girl in a Toxic World (AKA Juliet Mitchell) is a cancer survivor, bestselling author, former TV host and a holistic practitioner. Juliet also writes a blog on plant based and non-toxic living. For more information and tips on following a whole food plant-based diet, visit www.puregirlinatoxicworld.com
5 Plant Based Foods That Can Improve Your Skin
We all know that loading up our plates with fruits and vegetables is good for our insides. However, eating a healthy diet – rich in plant-based, whole foods – can also benefit us on the outside. Whatever you put in comes out. Therefore, the first place that this is evident is usually on our skin.
Many people who swear by juicing claim that their skin glows … and it truly does! Here are five plant-based foods that can improve your skin:
- SEAWEED
Many experts believe that fish is an essential food for skin health; due to its omega-3 content. Research suggests that omega-3s improve the function of the skin barrier, while helping to seal in moisture and keep out irritants.
Seaweed and algae are far better sources of the fatty acid then fish. Some parts of the fish can also contain other toxins, like microplastics.
Juliet often says to patients; “What if you knew that the fish doesn’t naturally have omega-3? It eats the seaweed that gives it omega-3. So, why don’t you just go ahead and eat the seaweed?” she says. “Don’t eat the fish, eat what the fish eats.”
- BERRIES
Different types of berries are packed with skin-beautifying antioxidants. Blueberries are particularly high in flavonoids.
Did you know that avocados are also considered a berry? They are rich in vitamins C and E. Both are antioxidants with anti-inflammatory properties. If you are not a fan of how they taste (avocado on toast isn’t for everyone, despite what Instagram says), you can also apply them directly to your face and experience the benefits that way.
- SWEET POTATOES
Sweet potatoes are also rich in vitamin E and vitamin C, as well as anthocyanins. The latter can help to prevent blemishes and dark spots. They are also a source of fiber, iron, calcium, and selenium.
- WALNUTS
Walnuts contain nourishing fats – which attract soothing moisture from the air and reduce inflammation – helping to avoid breakouts. There are many ways to incorporate walnuts into your diet. If you need inspiration, look at this recipe for meaty sausage rolls with walnuts and lentils, or this creamy vegan asparagus and spinach risotto with walnuts.
- CARROTS
Carrots are rich in a great many vitamins and minerals, but they are particularly high in vitamin C. They also contain beta-carotene, which is linked to reduced inflammation. Looking for more exciting ways to get carrots into your diet? You could try one of these five vegan carrot bacon recipes.
So, if you’re struggling with skin conditions, like acne, psoriasis, and eczema, embracing plant-based, whole foods may help you along in your journey to clearer, more pain-free, glowing skin. And eating this way has heaps of other health benefits, too.
Pure Girl in a Toxic World (AKA Juliet Mitchell) is a cancer survivor, bestselling author, former TV host and a holistic practitioner. Juliet also writes a blog on plant based and non-toxic living. For more information and tips on following a whole food plant-based diet, visit puregirlinatoxicworld.com.
Photographer: BECKI FREED